• Laura

Gingerbread Cauliflower Oatmeal

Updated: Sep 10, 2019

This grain free cauli-oats are definitely feeling the Christmas spirit. They are a delicious, comforting and fragrant start to a cold winter day. Making this gluten free oatmeal bowl is easy, check out the recipe below!


1 cup cauliflower

Splash of milk to blend (can use dairy or nut milk)

1 teaspoon of grated fresh ginger

1 teaspoon cinnamon

1 teaspoon honey

1 teaspoon vanilla sugar

1 egg

2 teaspoons sunflower seed flour

1 teaspoon linseed flour

Toppings (optional but highly recommended):


Melted chocolate

Gluten-free granola

Gluten-free gingerbread cookie

Walnut butter


Blend the cauliflower with a splash of milk until you get a smoothie-like consistency. Transfer it to a pan and slowly heat it up. Add fresh ginger, cinnamon, honey and vanilla sugar and mix well. Add the sunflower seed and linseed flours and one whole egg. Mix thoroughly while it cooks on slow heat, until it reaches a porridge like consistency. Transfer to a bowl.

Use your favorite toppings to enrich the flavors: I topped my bowl with almonds, chocolate, my homemade walnut granola, walnut butter, a gluten free gingerbread man and some almond flour.

Bon Appetit!